Get Fit For Golf To Play Your Best

Get Fit For Golf To Play Your Best

Fit for golf is a term you will have probably heard by now.  It’s all over the television and now becoming mainstream with amateur golfers wanting to reach their full potential.  Golfers are now realizing there is a fitness component to golf, and are seriously considering getting fit for golf even when their livelihoods don’t depend on it.

It may sound like an oxymoron, but tell me if you’ve ever hurt yourself playing golf.  How about a strained lower back?  Or, a sore shoulder after playing?  The list of injuries from swinging a golf club is a mile long.  

Getting fit for golf is in fact a necessity, if you want to end the frustration, and play like you know you are capable of.

18Strong exercises for over 50s

Golf is a ‘physical’ game that puts a tremendous amount of stress on the body.  Muscles, ligaments, tendons and joints pay the price if your golf muscles are not strong enough to withstand the forces from swinging a golf club at up to 100 mph.

Think about that!

You swing a 3 foot long implement at up to 100 mph (or more), while maintaining a very dynamic body position.  That’s physically impossible unless you’ve got the muscular strength and flexibility to achieve these swing mechanics.

Look at putting!  How often have you practiced for only 5-10 minutes and your lower back was killing you?  You know what the culprit was?  Tight hamstrings and a weak lower back.  Golfers who are fit for golf don’t experience this.  They can practice putting for an hour and not feel it.

Wouldn’t that be nice?

How about hitting out of deep rough?  How many times did you leave the ball right where it was when you started?  Or if you did advance it, your wrist was killing you after that?

This would be a lot less likely if you were fit for golf!

You’ve got to take a look at the facts!  Golf is ‘physical’.  Golf takes a tremendous amount of strength and flexibility.  Golf causes injuries to body’s that are out of shape.  Golf is frustrating when you are the shortest hitter in your foursome.  Golf can make you crazy!

Stop the insanity…and Get Fit For Golf!

Fitness Components For Golf

The fitness components for golf are a select few, but they are critical to a golfers success.  As already stated the golf swing is a physically demanding movement on the human body.  It involves coordination, balance, stability, muscular strength and endurance, and dynamic sequence of motion just to name a few.

Do you think a body that is physically broken can accomplish a mechanically sound repeatable swing?


If you want to see improvement in your game, reduce your risk of injury and maximize your potential then you need to implement the fitness components for golf within a consistent program.

When you isolate your golf swing muscles…stretch and strengthen them…and improve the efficiency of sequencing your motions throughout the swing…you will no doubt be a massively improved golfer for the long term.

Isn’t that what you’re really looking for?

I’m sure you don’t expect to be a single digit golfer if you’re currently a 20 handicap.  But wouldn’t it be nice to shoot in the low 80’s once in a while?  How about consistently?  It’s a reality if you take the fitness approach for golf.

The northern hemisphere is heading into winter time.  There’s no better time than RIGHT NOW to start implementing the fitness components for golf into your routine.  You’ve got the extra time since you can’t do much outside in the evening…and you DO want to play better next spring right?

Then get to it!

If I seem to be yelling…I AM!  I really want you to listen to what I’m saying and apply it.  Don’t be overwhelmed.

Work on the “machine” and your game will skyrocket!  

I played with a gentleman the other day that had every limitation in the book.  And guess what?  He could barely get the ball airborne.  He was SO frustrated and embarrassed.  I took him aside and gave him a little pep talk.

We only had a few holes left and I told him to RELAX and let his muscles do the work…with no thought at all.  

I’m not kidding you…he got a par on the next hole (his first of the day).  Bogeyed the one after (but he was still happy).  And got another par on the last hole!  It was like night and day.

He had SO much tension in his swing…he had no chance to create any torque and power. 

He is now on his way to implementing the fitness components for golf into his “daily” life.

Don’t give up!

It’s not too late!

Hang in there and work on your machine.  Trust me on this.  It’s critical you pay attention to the fitness components for golf.

Get Fit For Golf To Play Your Best: Conclusion

Improving your fitness level is likely to be as important to lowering your golf scores as working on your swing. In fact it could be more so as physical limitations might inhibit you from making the right moves!

Find a golf related conditioning program and get to work. It doesn’t need to take hours every day but you will reap the benefits.

You could try this one from Pro-Fit.

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