Increase Golf Flexibility for Greater Power

Increase Golf Flexibility for Greater Power

Increase Golf Flexibility for Greater Power Flexibility is defined as the available range of motion about a specific joint. The range of motion can be limited by many factors. Some of these factors are nervous system control, muscle constraints, joint constraints, or skin and subcutaneous tissue.  Flexibility is considered by many to be one of…

Golf Conditioning Myths

Golf Conditioning Myths

Golf Conditioning Myths Golf conditioning is here and now! Golf has always been viewed as a game of leisure. But today’s professional golfer is leaner, stronger, and fitter. Until the last few years, golfers didn’t know how to go about incorporating exercise or, specifically, a golf conditioning program. They have had a vision of going…

Core Training For Golfers

Core Training For Golfers

Core Training For Golfers Core training for golfers is a must for developing maximum power and distance. As in all athletics, the core is your engine. Everything comes from the core! The modern golf swing is definitely a “core-focused” movement; unlike the older swing technique of lower body action dominant. You probably have heard the…

Exercise For A Golfer: Don’t Fear it

Exercise For A Golfer: Don’t Fear it

Exercise For A Golfer: Don’t Fear it Despite the success many professionals have enjoyed, and continue to enjoy in their game, mainly because of golf-specific exercises, many amateur golfers still shun any golf specific exercises.  Even when it is rather obvious that leading names in the game like the legendary Tiger Woods heavily rely on…

Golf Flexibility Exercises Can Improve Your Shoulder Turn

Golf Flexibility Exercises Can Improve Your Shoulder Turn

Golf Flexibility Exercises Can Improve Your Shoulder Turn I had a very interesting conversation during my workout this morning at the gym. I was performing a series of golf flexibility drills (Tops, Windmills, & Spiders to be exact) and a friend and very good golfer approached me. My friend is a scratch golfer and started…