Increase Golf Flexibility for Greater Power

Increase Golf Flexibility for Greater Power

Increase Golf Flexibility for Greater Power Flexibility is defined as the available range of motion about a specific joint. The range of motion can be limited by many factors. Some of these factors are nervous system control, muscle constraints, joint constraints, or skin and subcutaneous tissue.  Flexibility is considered by many to be one of…

Golf Conditioning Myths

Golf Conditioning Myths

Golf Conditioning Myths Golf conditioning is here and now! Golf has always been viewed as a game of leisure. But today’s professional golfer is leaner, stronger, and fitter. Until the last few years, golfers didn’t know how to go about incorporating exercise or, specifically, a golf conditioning program. They have had a vision of going…